FW: Complete Idiot's Guide to the Pilates Method

 

 

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Posted on: 30 August 2010 21:40
Author: Ebook30.com
Subject: Complete Idiot's Guide to the Pilates Method

 

Alpha Books | 2001 | ISBN: 0028639839 | 352 pages | PDF | 3.85 Mb This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.

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